The food and health industry has done a fair job in propagating this term, thus adding it to our vocabulary, but do we understand them fully? Or we shun the idea, assuming supernutrients are unattainable, hence the idea of superfoods is a farce!
We might also choose to live with the misconception that superfoods are some exotic variety of food that’s barely available at the nearest grocer. We say, give rest to your inhibitions and learn more about these foods to ravage their potential. Yes, some of them might sound uncommon, but many listed out here are everyday ingredients, sitting silently in our pantry that will make sure we last the pink of our health for much longer.
1. All You Need Is The Sunflower Seeds
What makes it a superfood: Seeds are a storehouse of nutrients, especially these. With their power to ward off the damage done by the Sun’s UV rays, it seems the sunflower is rightly named so. High levels of alpha-tocopherol, which is actually the best form of vitamin E, helps protect human body from free radical damage, majorly caused by pollution in the environment.
How to consume: One can easily incorporate sunflower seeds in diet by eating it raw or adding it to salads.
2. Cocoa Powder, Really!?
What makes it a superfood: Dark chocolate and cocoa powder are big on flavanols and polyphenols. In layman’s language, these substances are active antioxidants that help us fight the damaging effects of stress. They are also known to be heart-healthy, since these substances ensure good health of arteries, hence preventing cardiovascular diseases.
How to consume: Guess, you know already. Simply have a piece of dark chocolate every now and then, or bake yourself a chocolate cake, incorporating the goodness of cocoa powder.
3. A Daily Dose Of Tomatoes
What makes it a superfood: You use it, love it and abuse it. It might surprise you that a humble fruit like tomato can actually prove to be life saviour. Tomatoes have high concentration of lycopene, which is famous for its property to lower the risk of cancer and stroke. Besides this, it’s also an excellent source of vitamin C, A, B and E, potassium, manganese and phosphorus. Wow! That sounds like an easy fix to all health woes.
How to consume: Choose not to overcook, as that degrades its nutritional value. Continue to include the raw ones to your salads and sandwiches.
4. The Very Berries
What makes it a superfood: You must have already guessed that they contain vitamin C in large quantities, thus helping us fight nasty everyday infections. But ,did you know berries like blueberries and raspberries contain phytoflavinoids that are high on antioxidant activity? In simpler language, they reduce the risk of cancer, bring down inflammation and slow down ageing.
How to consume: Have them straight off the shelf, canned or frozen, or add them to your mousse, yoghurt or cake, but don’t miss out on your daily dose of this natural goodness.
5. Salmon, And More Salmon
What makes it a superfood: Its a storehouse of goodness that tastes equally scrumptious. By goodness, we mean the sought-after omega-3 fatty acids that work like magic on our bodies, for an overall well-being. It reduces cholesterol, imparts better vision, increases the efficiency of brain cells, and improves digestion. Plus, the fish offers you protein, selenium, iron and calcium.
How to consume: Have it in a baked casserole with other veggies like potato, or enjoy fillets of salmon, grilled to perfection.
6. Soy, The Magical Beans
What makes it a superfood: Be it in the form of tofu, soy milk, or in the form of whole beans, it has long served as a wholesome protein supplement for a vegetarian diet. But little did we know that it works various other wonders on our body. Apart from rich protein content, it is also replete with other nutrients, soluble fibre, disease fighting phytonutrients and omega-3 fatty acids. Presence of powerful, health promoting phytoestrogens is what puts it on the pedestal. These are known to prevent cardiovascular diseases, cancer, osteoporosis, and hormonal imbalance in women. The good news is that soy is cholesterol free and low in saturated fats.
How to consume: It’s simple, just boil some soy beans and make yourself a soup or a salad full of proteins. For the lazy ones out there, you can think of having some delicious soy milk available at your nearby superstore.
7. Be Tough Like A Walnut
What makes it a superfood: This humble nut that lives inside a hard shell, packs way too many and too important nutrients and amino acids; the most significant ones being Omega-3 and Omega-6 fatty acids, folate, calcium, dietary fibre and protein. It’s hard to imagine how a handful of these nuts can stimulate brain development, help prevent cancer, maintain a healthy heart, and ensure longevity. So you better get cracking.
How to consume: Have it with your cereal, yoghurt or add it to your salads. It tastes good with almost everything.
No matter what amount of fresh produce we consume on daily basis, but it will not suffice for our bodies if we do not eat diligently. We need to make sure that we have a right mix of nutrients in our diet. We are sure this doesn’t sound like a task now, since we know these power-packed foods are around to help us with just that.