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Insomnia - what, why and how to deal with it
Insomnia: What, Why and How to Deal with it [INFOGRAPHIC] Category: Recover
  • February 23, 2017
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    Insomnia: What, Why and How to Deal with it What is Insomnia? Insomnia is a condition in which an individual has trouble falling or staying asleep, or both. It is often referred to as sleeplessness and is considered both a sign and a symptom of medical and psychological disorders. Insomnia…

    6 ways to combat insomnia
    6 Ways To Combat Insomnia Without Popping a Pill Category: Recover

    6 Ways To Combat Insomnia Without Popping a Pill Have you spent half the night tossing and turning in bed trying to fall asleep? Do you wake up feeling tired? Does getting through that your ... READ MORE

    junk food's affect on the body
    Junk Food’s Affect On The Body and How To Deal With Its Addiction [INFOGRAPHIC] Category: Recover

    Junk Food's Affect O... READ MORE

    • Conversations
    Profile photo of Akhtar Jalaludheen

    What are the real benefits of Ashwagandha?

    Akhtar Jalaludheen . 11 hours ago

    I have been asked to have Ashwagandha as a natural anti-inflammatory herb. However, different products in the market promise different benefits – alleviating general weakness and fatigue, boosting natural testosterone production, treating diabetes, tuberculosis, liver disease, arthritis etc.
    How much of this can believed? What are the real, proven benefits of Ashwagandha?

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    • Profile photo of Rahul Siwal Rahul Siwal - 11 hours ago

      Regular consumption of Ashwagandha can result in various health benefits. like Anti-Carcinogenic , Anti-Inflammatory , Anti-Depressant, Fights Diabetes, Stimulates the Thyroid Gland, Relieves Stress, Increased Blood Production, Reduces Ocular Diseases

    • Profile photo of Gargee Goswami Gargee Goswami - 4 months ago

      Ashwagandha has been used in Ayurveda since ages for preparing various medicines for treating different ailments. Recently, scientists across the globe has researched on this magical herb and found that it has Anti-Inflammatory, Antibacterial, Cardio-Protective, and Anti-Depressant. Studies have also shown that it helps in fighting diabetes and other ailments.

    • Profile photo of -15 Anjali - 4 months ago

      Ashwagandha is a magical herb that finds its mention in the Ayurveda. Recently, scientists have proved that this herb is highly beneficial in treating alzheimer’s disease along with other ailments.

    Viewing 4 posts - 1 through 4 (of 4 total)
    Profile photo of Rahul Siwal

    My New Year Health Resolution

    Rahul Siwal . 1 month ago

    Complete this sentence in less than 100 words. My health resolution for 2017 is to…

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    • Nisha Jain - 1 month ago

      GoNutrio.com details sent

    • Monika Bhatia - 1 month ago

      Thanks details send soon

    • Rinku Sharma - 1 month ago

      Silja Jayachandran

    • Rinku Sharma - 1 month ago

      Ruchi Sandeep Sharma

    • Rinku Sharma - 1 month ago

      Shree Lata Sharma

    • Rinku Sharma - 1 month ago

      Vikram Sharma ck

    • Pradeep Chawla - 1 month ago

      Kamal Advani Everyone Participant Got This Gift

    • Kamal Advani - 1 month ago

      HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Pradeep Chawla JI 😃😃😃😃😃

    • Vinod Sapra - 1 month ago

      Thank u team,I sent u my details through my email id vinodsapra25@gmail.com Plz check ur email nd confirm me team asap..GoNutrio.com

    • Peeyush Vibhandik - 1 month ago

      Done. Thanks a lot

    • Chanchal Das - 1 month ago

      Congratulations Pushpam Kumari ji

    • Sujeet Kumar - 1 month ago

      Congratulations….

    • Chanchal Das - 1 month ago

      Congratulations Prince Kumar bro

    • Kamal Advani - 1 month ago

      HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Prince Kumar JI 😃😃😃😃😃

    • Prince Kumar - 1 month ago

      Congratulations you won

    Viewing 15 posts - 1 through 15 (of 142 total)
    Profile photo of Akhtar Jalaludheen

    Natural remedies for diabetes

    Akhtar Jalaludheen . 1 month ago

    How do I manage type 2 diabetes using natural and herbal products?

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      Viewing 1 post (of 1 total)

      Eating greens like wheat grass is supposed to have multiple health benefits but not sure. Can someone please share tips and their experiences?

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      • Profile photo of Rohit Rohit - 5 months ago

        With some more research, found that there are multiple options to eating greens like barley grass, moringa powder, spirulina powder etc. Another thing I discovered was that after I have consumed the juice and i put glass under the tap, lot of bubbles get formed. Not sure why but some explanation would help.

      • Profile photo of vibhu4 jindal4 Vibhu - 6 months ago

        A small helping of Wheatgrass juice,alone OR mixed with either of Dudhi/Lauki(bottle gourd) and Karela(bitter gourd) OR mix of all three, is supposed to help a lot. You can find it easily being sold by vendors in various parks known and frequented by morning walkers and joggers.

      • Profile photo of Rahul Rahul - 6 months ago

        Try Beets. It basically lower your blood pressure, boost your stamina, fight inflammation, anti-cancer properties, rich in valuable nutrients and fiber and detoxification support. And, most importantly eat your beet greens too as it help ward off osteoporosis by boosting bone strength, fight against Alzheimer’s disease and strengthen your immune system by stimulating the production of antibodies and white blood cells.

      Viewing 4 posts - 1 through 4 (of 4 total)
      Profile photo of GoNutrio

      How well do you know your body?

      GoNutrio . 6 months ago

      So how well do you #knowthybody? Do share some interesting facts about the human body.

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      • Profile photo of Paramjeet Siwal Paramjeet Siwal - 1 month ago

        Ok can i know how can make my diet much better for healthy and fit body.

      • Profile photo of Rahul Rahul - 6 months ago

        Did you knowthe human body of a 70 kg person contains 0.2mg of gold

      • Profile photo of Gargee Goswami Gargee Goswami - 6 months ago

        And here is a new one – Liver is the 2nd largest organ in your body that weighs about 1.36 kg.. how many of us even care about it? We all are hung on brain, heart, lungs etc etc..

      • Profile photo of -15 Anjali - 6 months ago

        The less glamorous Lungs are made up of about 480 million alveoli

      • Profile photo of Arpita Raghav Arpita Raghav - 6 months ago

        Do you know that brain has 100 billion neurons, which is 15 times that of the human population on earth.

      • Profile photo of Gaurav Gaurav - 6 months ago

        Did you know that there are around 100 trillion microbes, especially bacteria, living in the large intestine or colon.

      • Profile photo of GoNutrio GoNutrio - 6 months ago

        Starting with the Heart 🙂 – Your heart beats for 100,000 times a day and around 35 million times in a year

      Viewing 8 posts - 1 through 8 (of 8 total)