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Lavender Essential Oil
Lavender Essential Oil Category: Recover
  • March 23, 2017
  • GoNutrio
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The fresh and sweet smelling Lavender Essential Oil offers a plethora of benefits. Here is how to use this essential oil and reap its benefits.

10 Essential Oils for everyday use and their benefits
10 Essential Oils for Everyday Use and Their Benefits [Infographic] Category: Recover

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how to choose and use essential oils
How to Choose and Use Essential Oils Category: Recover

How to Choose and Use Essential Oils For me, the words ‘aromatherapy’ and ‘essential oils’ conjure up the image of scented candles and low lighting and peaceful surroundings. Essenti... READ MORE

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What are the real benefits of Ashwagandha?

Akhtar Jalaludheen . 3 weeks ago

I have been asked to have Ashwagandha as a natural anti-inflammatory herb. However, different products in the market promise different benefits – alleviating general weakness and fatigue, boosting natural testosterone production, treating diabetes, tuberculosis, liver disease, arthritis etc.
How much of this can believed? What are the real, proven benefits of Ashwagandha?

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  • Profile photo of Rahul Siwal Rahul Siwal - 3 weeks ago

    Regular consumption of Ashwagandha can result in various health benefits. like Anti-Carcinogenic , Anti-Inflammatory , Anti-Depressant, Fights Diabetes, Stimulates the Thyroid Gland, Relieves Stress, Increased Blood Production, Reduces Ocular Diseases

  • Profile photo of Gargee Goswami Gargee Goswami - 5 months ago

    Ashwagandha has been used in Ayurveda since ages for preparing various medicines for treating different ailments. Recently, scientists across the globe has researched on this magical herb and found that it has Anti-Inflammatory, Antibacterial, Cardio-Protective, and Anti-Depressant. Studies have also shown that it helps in fighting diabetes and other ailments.

  • Profile photo of -15 Anjali - 5 months ago

    Ashwagandha is a magical herb that finds its mention in the Ayurveda. Recently, scientists have proved that this herb is highly beneficial in treating alzheimer’s disease along with other ailments.

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My New Year Health Resolution

Rahul Siwal . 2 months ago

Complete this sentence in less than 100 words. My health resolution for 2017 is to…

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  • Nisha Jain - 2 months ago

    GoNutrio.com details sent

  • Monika Bhatia - 2 months ago

    Thanks details send soon

  • Rinku Sharma - 2 months ago

    Silja Jayachandran

  • Rinku Sharma - 2 months ago

    Ruchi Sandeep Sharma

  • Rinku Sharma - 2 months ago

    Shree Lata Sharma

  • Rinku Sharma - 2 months ago

    Vikram Sharma ck

  • Pradeep Chawla - 2 months ago

    Kamal Advani Everyone Participant Got This Gift

  • Kamal Advani - 2 months ago

    HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Pradeep Chawla JI 😃😃😃😃😃

  • Vinod Sapra - 2 months ago

    Thank u team,I sent u my details through my email id vinodsapra25@gmail.com Plz check ur email nd confirm me team asap..GoNutrio.com

  • Peeyush Vibhandik - 2 months ago

    Done. Thanks a lot

  • Chanchal Das - 2 months ago

    Congratulations Pushpam Kumari ji

  • Sujeet Kumar - 2 months ago

    Congratulations….

  • Chanchal Das - 2 months ago

    Congratulations Prince Kumar bro

  • Kamal Advani - 2 months ago

    HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Prince Kumar JI 😃😃😃😃😃

  • Prince Kumar - 2 months ago

    Congratulations you won

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Natural remedies for diabetes

Akhtar Jalaludheen . 2 months ago

How do I manage type 2 diabetes using natural and herbal products?

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Eating greens like wheat grass is supposed to have multiple health benefits but not sure. Can someone please share tips and their experiences?

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  • Profile photo of Rohit Rohit - 6 months ago

    With some more research, found that there are multiple options to eating greens like barley grass, moringa powder, spirulina powder etc. Another thing I discovered was that after I have consumed the juice and i put glass under the tap, lot of bubbles get formed. Not sure why but some explanation would help.

  • Profile photo of vibhu4 jindal4 Vibhu - 7 months ago

    A small helping of Wheatgrass juice,alone OR mixed with either of Dudhi/Lauki(bottle gourd) and Karela(bitter gourd) OR mix of all three, is supposed to help a lot. You can find it easily being sold by vendors in various parks known and frequented by morning walkers and joggers.

  • Profile photo of Rahul Rahul - 7 months ago

    Try Beets. It basically lower your blood pressure, boost your stamina, fight inflammation, anti-cancer properties, rich in valuable nutrients and fiber and detoxification support. And, most importantly eat your beet greens too as it help ward off osteoporosis by boosting bone strength, fight against Alzheimer’s disease and strengthen your immune system by stimulating the production of antibodies and white blood cells.

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How well do you know your body?

GoNutrio . 7 months ago

So how well do you #knowthybody? Do share some interesting facts about the human body.

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  • Profile photo of Paramjeet Siwal Paramjeet Siwal - 1 month ago

    Ok can i know how can make my diet much better for healthy and fit body.

  • Profile photo of Rahul Rahul - 7 months ago

    Did you knowthe human body of a 70 kg person contains 0.2mg of gold

  • Profile photo of Gargee Goswami Gargee Goswami - 7 months ago

    And here is a new one – Liver is the 2nd largest organ in your body that weighs about 1.36 kg.. how many of us even care about it? We all are hung on brain, heart, lungs etc etc..

  • Profile photo of -15 Anjali - 7 months ago

    The less glamorous Lungs are made up of about 480 million alveoli

  • Profile photo of Arpita Raghav Arpita Raghav - 7 months ago

    Do you know that brain has 100 billion neurons, which is 15 times that of the human population on earth.

  • Profile photo of Gaurav Gaurav - 7 months ago

    Did you know that there are around 100 trillion microbes, especially bacteria, living in the large intestine or colon.

  • Profile photo of GoNutrio GoNutrio - 7 months ago

    Starting with the Heart 🙂 – Your heart beats for 100,000 times a day and around 35 million times in a year

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