Hung Curd Salad Recipe - GoNutrio Community
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4 people
Prep Time:
15 min
182.2 kcal/ serve

This salad has become the de facto choice when my family feels like eating light and healthy. It is nutritious and my 2 year old daughter absolutely loves it.

1 Serving
Amount Per Serving
Calories 182.2
Total Fat 1.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.7 mg
Sodium 745.5 mg
Potassium 526.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 7.1 g


  • 1 Chop and dice all vegetables.
  • 2 Hang curd in a muslin cloth for about half an hour.
  • 3 Take some oil and sauté zucchini, bell pepper, carrot and beetroot separately. Alternatively, you can also steam them in the microwave for 30-45 seconds.
  • 4 Take the hung curd in a bowl, add Dijon mustard, a few drops of lemon, salt and pepper, and mix them well.
  • 5 Add the remaining ingredients in the dressing.
  • 6 Garnish with pomegranate or mint leaves. Serve cold.

About the Author

Profile photo of Soumya Rajpal Bhalla

Experimenting with food is like a hobby for me and healthy recipes (when they work out great) bring more than a smile to me. Beyond food, I write a lot about beauty and fashion as well as Mommy tips on PinkDazzleBlog.


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