Ragi in Buttermilk - GoNutrio Community
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1 people
Cooking Time:
2 min
131.5 kcal/ serve

Our kids come back home from play and are super thirsty. Instead of offering them a packed juice give them this tasty ragi buttermilk.

1 Serving
Amount Per Serving
Calories 131.5
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 6.1 mg
Sodium 160.2 mg
Potassium 229.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.5 g
Sugars 7.3 g
Protein 5.9 g


  • 1 To a glass of buttermilk, add salt and 2 teaspoons of Instant Ragi flour and mix well so that no lumps are formed. Keep it aside.
  • 2 Heat a small pan, add oil, mustard seeds, urad dal, and curry leaves. Sauté them till they begin to splutter.
  • 3 Add this delicious seasoning to the ragi buttermilk and serve chilled.

About the Author

Profile photo of Shalini Santhosh

Shalini is the founder and owner of Early Foods, which is a premium organic store for babies, toddlers and new moms.

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