Sprouted Ragi Porridge - GoNutrio Community
gonutrio
1 vote
Serves:
2 people
Cooking Time:
5 min
Calories:
98.9 kcal/ serve

This is my all time favourite breakfast on days when I get up late and don’t have enough time to make an elaborate meal. I sometimes add 2-3 tsp of grounded dry fruits powder to make it more nutritious.

1 Serving
Amount Per Serving
Calories 98.9
Total Fat 0.3 g
Cholesterol 1.3 mg
Sodium 25.8 mg
Potassium 95.5 mg
Total Carbohydrate 70.0 g
Dietary Fiber 6.4 g
Sugars 8.4 g
Protein 3.5 g

Directions

  • 1 Take a broad bowl, add the ragi flour and cold water/milk and mix till all the lumps are gone.
  • 2 Add jaggery/dry dates powder, elaichi powder, dry fruits powder (optional).
  • 3 Cook on a medium flame for 5 mins.
  • 4 Ensure you continuously stir while cooking to ensure the porridge does not stick to the bowl and does not form lumps.
  • 5 The porridge will thicken and begin to boil.
  • 6 Keep aside to cool and serve warm.

If you’re wondering how you can get sprouted ragi flour to make the ragi porridge, you can buy 100% organic sprouted ragi flour, free from sugar, salt, milk powder chemicals, pesticides and added flavours, directly from our store.

About the Author

Profile photo of Shalini Santhosh

Shalini is the founder and owner of Early Foods, which is a premium organic store for babies, toddlers and new moms.

Ratings
1 vote