Sugar-free Ragi Chocolate & Coconut Blocks Recipe - GoNutrio Community
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Serves:
6-7 people
Prep Time:
5-6 min
Cooking Time:
10 min
Calories:
413.8 kcal/ serve

Who doesn’t like chocolate? And why do we scold our kids for indulging in them? Cocoa, the main ingredient, is healthy, but chocolate manufacturers add a lot of vegetable oil, sugar and milk powder to make it unhealthy. Raw cocoa powder is full of minerals, vitamins and antioxidants. So, here is a super healthy dessert recipe for your  kids, who won’t even know about Ragi being added.

1 Serving
Amount Per Serving
Calories 413.8
Total Fat 23.4 g
Saturated Fat 15.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 0.0 mg
Total Carbohydrate 43.2 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 4.7 g

Directions

  • 1 Take a heavy bottom pan, add 1 cup water, 2-3 teaspoon of ghee/ oil and bring to boil on a medium flame to allow gentle cooking.
  • 2 Add the jaggery and allow to melt and bring to boil.
  • 3 Add grated coconut, ragi flour, cocoa and dry dates powder to the melted jaggery and mix well.
  • 4 Stir continuously and keep adding ghee/ oil little by little for the mixture to get together.
  • 5 Cook until the mixture starts to leave the side of the pan. Switch off the heat and pour the mixture into a greased tray.
  • 6 Using a knife, cut it into square blocks and leave it to cool.

About the Author

Profile photo of Shalini Santhosh

Shalini is the founder and owner of Early Foods, which is a premium organic store for babies, toddlers and new moms.

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