Topics Archive - GoNutrio Community
gonutrio
  • Profile photo of Poonam Dhawan Kandhari

    Flax seed uses ?

    Poonam Dhawan Kandhari . 2 months ago

    Could you please let me know how to use flax seed and it’s uses?

    You must be logged in to reply to this topic.

    • Profile photo of Gargee Goswami Gargee Goswami - 2 months ago

      Flax Seeds Benefits – It lowers bad cholesterol levels; hence it is good for the heart It aids in digestion and prevents constipation It helps in regulating blood pressure It promotes healthy hair and skin It facilitates weight loss It is rich in antioxidants and thus, helps remove toxins from the body How to use? It is better to grind the seeds as whole flax seeds might pass through your intestine undigested. You can add it to your regular salad, curry, dal, etc. Alternatively, you can add 1-3 tablespoons of ground flaxseed to your morning smoothie, in the batter for making rotis, cookies, cakes, breads, muffins, pancakes, etc.

    Viewing 2 posts - 1 through 2 (of 2 total)
    Profile photo of Ashoo Gupt

    Ashwagandha for diabetic

    Ashoo Gupt . 3 months ago

    Can I use ashwagandha? I am a diabetic.

    You must be logged in to reply to this topic.

    • Profile photo of Herbo Natural Herbo Natural - 3 months ago

      Studies on animals with type-2 diabetes found that hyperglycemia could be reduced and insulin sensitivity improved when taking ashwagandha. Other research indicates that the herb can also cholesterol-lowering benefits as well. it s better to take shilajit .

    Viewing 2 posts - 1 through 2 (of 2 total)
    Profile photo of Akhtar Jalaludheen

    What are the real benefits of Ashwagandha?

    Akhtar Jalaludheen . 6 months ago

    I have been asked to have Ashwagandha as a natural anti-inflammatory herb. However, different products in the market promise different benefits – alleviating general weakness and fatigue, boosting natural testosterone production, treating diabetes, tuberculosis, liver disease, arthritis etc.
    How much of this can believed? What are the real, proven benefits of Ashwagandha?

    You must be logged in to reply to this topic.

    • Profile photo of Rahul Siwal Rahul Siwal - 6 months ago

      Regular consumption of Ashwagandha can result in various health benefits. like Anti-Carcinogenic , Anti-Inflammatory , Anti-Depressant, Fights Diabetes, Stimulates the Thyroid Gland, Relieves Stress, Increased Blood Production, Reduces Ocular Diseases

    • Profile photo of Gargee Goswami Gargee Goswami - 10 months ago

      Ashwagandha has been used in Ayurveda since ages for preparing various medicines for treating different ailments. Recently, scientists across the globe has researched on this magical herb and found that it has Anti-Inflammatory, Antibacterial, Cardio-Protective, and Anti-Depressant. Studies have also shown that it helps in fighting diabetes and other ailments.

    • Profile photo of -15 Anjali - 10 months ago

      Ashwagandha is a magical herb that finds its mention in the Ayurveda. Recently, scientists have proved that this herb is highly beneficial in treating alzheimer’s disease along with other ailments.

    Viewing 4 posts - 1 through 4 (of 4 total)
    Profile photo of Rahul Siwal

    My New Year Health Resolution

    Rahul Siwal . 7 months ago

    Complete this sentence in less than 100 words. My health resolution for 2017 is to…

    You must be logged in to reply to this topic.

    • Nisha Jain - 7 months ago

      GoNutrio.com details sent

    • Monika Bhatia - 7 months ago

      Thanks details send soon

    • Rinku Sharma - 7 months ago

      Silja Jayachandran

    • Rinku Sharma - 7 months ago

      Ruchi Sandeep Sharma

    • Rinku Sharma - 7 months ago

      Shree Lata Sharma

    • Rinku Sharma - 7 months ago

      Vikram Sharma ck

    • Pradeep Chawla - 7 months ago

      Kamal Advani Everyone Participant Got This Gift

    • Kamal Advani - 7 months ago

      HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Pradeep Chawla JI ?????

    • Vinod Sapra - 7 months ago

      Thank u team,I sent u my details through my email id vinodsapra25@gmail.com Plz check ur email nd confirm me team asap..GoNutrio.com

    • Peeyush Vibhandik - 7 months ago

      Done. Thanks a lot

    • Chanchal Das - 7 months ago

      Congratulations Pushpam Kumari ji

    • Sujeet Kumar - 7 months ago

      Congratulations….

    • Chanchal Das - 7 months ago

      Congratulations Prince Kumar bro

    • Kamal Advani - 7 months ago

      HAR HAR MAHADEV ShUBHKaMNaYeN BaDHaiYaaN DeaR Prince Kumar JI ?????

    • Prince Kumar - 7 months ago

      Congratulations you won

    Viewing 15 posts - 1 through 15 (of 142 total)

    Eating greens like wheat grass is supposed to have multiple health benefits but not sure. Can someone please share tips and their experiences?

    You must be logged in to reply to this topic.

    • Profile photo of Rohit Rohit - 11 months ago

      With some more research, found that there are multiple options to eating greens like barley grass, moringa powder, spirulina powder etc. Another thing I discovered was that after I have consumed the juice and i put glass under the tap, lot of bubbles get formed. Not sure why but some explanation would help.

    • Profile photo of vibhu4 jindal4 Vibhu - 12 months ago

      A small helping of Wheatgrass juice,alone OR mixed with either of Dudhi/Lauki(bottle gourd) and Karela(bitter gourd) OR mix of all three, is supposed to help a lot. You can find it easily being sold by vendors in various parks known and frequented by morning walkers and joggers.

    • Profile photo of Rahul Rahul - 12 months ago

      Try Beets. It basically lower your blood pressure, boost your stamina, fight inflammation, anti-cancer properties, rich in valuable nutrients and fiber and detoxification support. And, most importantly eat your beet greens too as it help ward off osteoporosis by boosting bone strength, fight against Alzheimer’s disease and strengthen your immune system by stimulating the production of antibodies and white blood cells.

    Viewing 4 posts - 1 through 4 (of 4 total)
    Profile photo of GoNutrio

    How well do you know your body?

    GoNutrio . 12 months ago

    So how well do you #knowthybody? Do share some interesting facts about the human body.

    You must be logged in to reply to this topic.

    • Profile photo of Paramjeet Siwal Paramjeet Siwal - 7 months ago

      Ok can i know how can make my diet much better for healthy and fit body.

    • Profile photo of Rahul Rahul - 12 months ago

      Did you knowthe human body of a 70 kg person contains 0.2mg of gold

    • Profile photo of Gargee Goswami Gargee Goswami - 12 months ago

      And here is a new one – Liver is the 2nd largest organ in your body that weighs about 1.36 kg.. how many of us even care about it? We all are hung on brain, heart, lungs etc etc..

    • Profile photo of -15 Anjali - 12 months ago

      The less glamorous Lungs are made up of about 480 million alveoli

    • Profile photo of Arpita Raghav Arpita Raghav - 1 year ago

      Do you know that brain has 100 billion neurons, which is 15 times that of the human population on earth.

    • Profile photo of Gaurav Gaurav - 1 year ago

      Did you know that there are around 100 trillion microbes, especially bacteria, living in the large intestine or colon.

    • Profile photo of GoNutrio GoNutrio - 1 year ago

      Starting with the Heart 🙂 – Your heart beats for 100,000 times a day and around 35 million times in a year

    Viewing 8 posts - 1 through 8 (of 8 total)

    Our body is amazing! It constantly deals with harmful toxins released from within the body as well as from outside. Hence, it is important to love our body and follow a cleansing routine. Morning is said to be the best time to detoxify your body and by following a daily #morningcleasing routine, you will be able to keep a number of diseases at bay. A cup of green tea with a dash of lemon and honey is what I have every morning to cleanse my body, what about you?

    You must be logged in to reply to this topic.

    • Profile photo of Rohit Rohit - 12 months ago

      I have tried a few things. a. Warm water with lemon and honey. It is required to drink plain water after first glass with lemon and honey to rinse mouth of lemon as it can damage teeth. Using organic high quality honey is better than antibiotic and sugar laced ones. It helps in proper elimination in the mornings. b. Take a good detox herbal tea or green tea. Adding ginger, tulsi (basil), cardamon provides additional benefits. Have been using Organic India Tulsi Ginger and Pukka Detox tea. Not sure exact health benefits achieved as I do not take it for specific health conditions but instead use for general well being.

    Viewing 2 posts - 1 through 2 (of 2 total)

    Is it possible to have a healthy life style in modern world?
    Why do many people try to have a healthy life style?
    What is the main purpose of it?

    You must be logged in to reply to this topic.

    • Profile photo of vibhu4 jindal4 Vibhu - 1 year ago

      It is possible, all it takes is bit of discipline.

    Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 8 topics - 1 through 8 (of 8 total)