Description of Fenugreek Seeds
Fenugreek has natural soluble fibre, minerals vitamins and phytonutrients. It can be added to cereals that are given to nursing mothers to increase the formation of milk.
Description of Mustard Seeds (Rai)
Mustard is a source of phytonutrients, selenium, magnesium, iron, calcium, zinc and dietry fibre. Mustard seeds also contain very valuable omega 3 fatty acids. It can be used in vegetable, curries and sauces.