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GoNutrio Conscious Food Seeds and Spices

  • Conscious FoodConscious Food

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Key Benefits

  • Digestion Support
  • Antibacterial
  • Lowers Cholesterol
  • Regulates Blood Sugar

Key Attributes

  • Organic
  • Veg
certified by
Vegetarian - green dot


GoNutrio presents Conscious Food Seeds & Spices

Description of 3 Spice Mix (Dhania, Jeera & Dalchini)
A mild variant of the garam masala this is a perfect blend of Dhania, Jeera and Cinnamon. It can be used in curries, vegetables and meat dishes

Dhania: Dhania is one of the worlds oldest spices. It is a very good source of dietary fibre iron, magnesium and manganese. It helps in digestion and is very effective against salmonella bacteria.
Jeera: Jeera is a rich source of iron and is good for digestion which makes it an essential health ingredient.
Dalchini: Dalchini hepls in reducing cholesterol, regulating blood sugar and inhibiting bacterial and viral growth. Cinnamon powder also helps with weight loss. Add a pinch of cinnamon powder or a piece of cinnamon stick to hot or cold water with lime juice and honey for a refreshing and healthy drink.

Description of  Fenugreek Seeds
Fenugreek has natural soluble fibre, minerals vitamins and phytonutrients. It  can be added to cereals that are given to nursing mothers to increase the formation of milk.

Description of Mustard Seeds (Rai)
Mustard is a source of phytonutrients, selenium, magnesium, iron, calcium, zinc and dietry fibre. Mustard seeds also contain very valuable omega 3 fatty acids. It can be used in vegetable, curries and sauces.


  • Coriander
  • Cumin Seeds
  • Cinnamon
  • Fenugreek
  • Mustard Seeds

Helps In

  • Indigestion
  • Constipation
  • High cholesterol level
  • High Blood Sugar
  • Blood impurity
  • Congestion - Chest
  • Cough

Recommended For

  • Traveller
  • Sedentary
  • Junk Foodie
  • Workaholic

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