- Health benefit
- Benefits your body needs to recover from damage.
Chronic inflammation can be a source of much discomfort and pain and lead to the onset of inflammatory diseases. Reducing inflammation Herbs like ginger, cinnamon, cayenne, garlic, black pepper, clove and turmeric possess anti-inflammatory properties which provide relief from inflammatory pain.
Ageing is a natural process. It occurs due to cellular damage and slow decline in cell function. Genetics and environment play roles in ageing. Anti-ageing therapies attempt to delay the process and include dietary restriction, hormonal therapies and antioxidant use but there is no conclusive proof to support these.
A strong body requires a strong immune system. Herbs with immunity builder properties help the body fight against infections and strengthen the tissues of the body against the attack of foreign microorganisms. Consuming immune boosting foods that provide a range of nutrients and antioxidants can help in building immunity.
Bacteria are microbial organisms that can have a harmful, beneficial or benign effect. Antibiotics or antibacterials, are antimicrobial agents used in the treatment and prevention of bacterial infections. They either kill bacteria or keep them from reproducing. Overuse of antibiotic drugs has allowed bacteria to develop resistance.
Antioxidants are man-made or natural substances that may prevent or delay cell damage. Antioxidants do this by slowing or preventing the effect of chemicals called free radicals which cause cell damage. Free radicals are formed naturally in the body or by environmental factors and are a result of oxygen metabolism.
Nervine tonics strengthen the nervous system and relive a person of anxiety and stress. In cases of people suffering from nervous debility, the nervine tonic directly act on the tissues and strengthens them. Nervine tonics besides apart from being feeding the nerves and restoring their functionality are also stimulating in nature.
Viruses are small infectious agents that can infect all life forms. Common viral diseases are colds, hepatitis, HIV, gastroenteritis etc. Viruses spread both directly between life forms and also via food/faeces. They are eliminated by the immune system via antibodies and T cells. Vaccines can be preventative. Antiviral drugs disrupt the viral life cycle.
There are many herbs that act as herbal decongestants which reduce nasal secretions and work by opening up clogged nasal passages to ease breathing. These herbs provide relief from sinusitis, common cold and other common respiratory ailments. A blend of powerful herbal decongestants can prove very effective in removing these uncomfortable symptoms.
The bones in our body acts as storehouse of important minerals, provide us support, enable movement and provide protection to vital organs. Not taking proper care of bones can result in them getting weak. In order to keep our bones healthy, we need to consume foods rich in vitamin D and calcium, get plenty of exercise and follow good habits.
Several herbs are well-known for their heart-healing properties. These herbs are a rich source of antioxidants that fight against free radicals which cause untold damage to the heart and the body as a whole. They are also well-recognized for their cholesterol fighting capabilities thus protecting the heart from a host of diseases.
Regulating blood sugar can prevent the onset of type 2 Diabetes and other attendant diseases like to eye damage, kidney failure and nerve damage among others. EGCG present in green tea and alpha-linoleic acid, a powerful antioxidant are known to decrease insulin resistance, lower oxidative stress and reduce fasting blood glucose levels.
There are a lot of herbs like Siberian ginseng, ashwagandha, nettle etc which have been used traditionally for removing stress and increasing the energy levels in the body. These herbs apart from alleviating fatigue and stress but also increases attention span, improves memory and is very helpful for people with ADD.
There are certain herbs called adaptogens which help maintain the hormonal balance in the body and enable the body to handle stress better. Adaptogenic herbs exert a balancing effect on the body – neither inhibiting nor over-stimulating. These herbs are a great and wonderful way to work toward maintaining hormone balance in the body of a person.
Immuno-stimulant herbs stimulate the immune system by boosting the body's natural defense system against disease and illness. Herbs that stimulate the immune system are important as they help our bodies fight infections and inflammations naturally. Immuno-stimulant herbs with this ability include Indian Echinacea, American ginseng, Barley, Coconut oil, Dong Quai, Elderb...
Stress is a body's method of reacting to a challenge; wherein nerve chemicals and hormones are released. Stress impacts a person's mental and physical well-being. Long term stress affects physical and mental health. Antistress techniques include exercise, healthy diet, stress management, relaxation techniques, adequate rest, relaxing hobbies, psychotherapy, or medicatio...
Endurance boosters provide athletes and sportsmen with extended energy which enables them to perform for longer periods of time without experiencing fatigue. Endurance boosters increase oxygen efficiency in the body, improve the blood flow and improve the body's adaptability to adapt to stress. Rhodiola, cordyceps, eurycoma and ashwagandha are good endurance boosters.
High cholesterol can be the precursor to several cardiovascular problems. Adopting healthy eating habits and undergoing regular exercise can lower cholesterol naturally. Foods like garlic, oats, fatty fish, nuts, green tea, soy, red yeast rice, policosanol and plant sterols like sitostanol and beta-sitosterol can lower cholesterol.
The female reproductive system which comprises of the fallopian tubes, ovaries, cervix and uterus is associated with ovulation and pregnancy. The female reproductive system helps maintain balance in the body through the production of hormones. Certain female reproductive health issues include inability to get pregnant or an increased time to getting pregnant.
Depression is a mental problem which affects the way one feels and thinks about things. If not treated in time, depression can develop into a serious mental disorder. Herbs like St John's wort, saffron, and nutrients like omega 3 fatty acids, zinc and folate help boost mood and pull a person out of depression.
Hepatoprotection is the ability of a substance to prevent liver damage. Hepatoprotective drugs are a group of substances which have regenerative and protective effect on the liver cells. Hepatoprotective drugs are effectively used to treat various liver diseases like liver inflammation, liver damage and cirrhosis.
Kidneys are vital organs which need to be cared for properly else a person can suffer from several kidney diseases. The key to proper kidney care is to try to maintain a healthy weight, consume healthy food, control the intake of salt, keep a check on one's blood sugar and cholesterol levels and drink sufficient water.
Skin revitalizers help to increase skin firmness, reduce the appearance of wrinkles and fine lines, improve elasticity and skin texture. Skin revitalizers work on the skin and promote the formation of a protein called elastin which causes the skin to revert back to its original shape thus maintaining the youthful look of the skin.
Bone growth needs minerals like calcium, phosphorous, magnesium, zinc; vitamins like vitamin C, D and K; energy; and amino acids. In older adults, bone loss is common. Hormones also affect bone growth and loss. Bones provide support, help in movement, protect organs, store nutrients and produce blood cells.
Keep muscles strong and healthy. With strong, healthy muscles, you can be proud of your appearance and feel confident when accomplishing everyday tasks. With strength comes self-sufficiency, which contributes to a healthy lifestyle. With capable muscles, you can open your own pickle jars, rearrange your furniture when the desire strikes and carry heavy grocery bags from...
A lot of both short and long term benefits can be achieved with weight loss. Apart from looking good, losing the extra weight helps living a healthier life. Losing the extra weight can reduce the risk of some potential health issues. It helps avoid Type 2 Diabetes or Pre-Diabetes, improves sleep, keep the heart healthy, controls fertility issues, reduced body and joint ...
Detoxification is the process of removal of impurities and toxins from the body. Dandelion root, milk thistle, burdock and green tea are good detoxifiers. Consuming Vitamin C is also a good idea as it enables the body to produce a compound called glutathione which helps remove toxins and detoxifies the body.
Spices and herbs boost metabolism and help the body burn fat more easily thus playing an important role in weight management. The active ingredients present in herbs like turmeric, cayenne pepper, ginger, black pepper increases the body heat which in turn boosts metabolism resulting in weight loss.
An expectorant is a medication that helps to liquefy the mucus and other materials from the lungs and bronchi resulting in their easier expulsion. Mucus can clog the passage of the airways causing coughing, shortness of breath and wheezing. An expectorant thins the mucus thus proving a person relief from congestion.
Facial or skin rejuvenation is a cosmetic procedure which aims to restore one's youthful appearance. Skin rejuvenation can be achieved either through surgical or non-surgical means. While surgical procedures restore facial symmetry through surgical procedures non-surgical procedures treat localized facial problems such as laxity of skin, wrinkles, scars and hyperpigment...
Our eyes are the window to the world thus it is important we take care of them properly. Nutrients like Vitamin C, E, zinc, omega -3 fatty acids and lutein help in warding off eye-related disorders. Quitting smoking, wearing safety eyewear and using sunglasses when going out are other means to take care of eyes.
Herbs have been used for centuries to treat hair problems. Arnica promotes hair growth by providing adequate nutrition to the hair follicles. It is also effective against scalp problems. Aloe soothes the scalp and regenerate hair growth. Brahmi improves the blood circulation and cools down the scalp. It is highly effective against scalp dryness and hair loss.
Health tonics which can be a combination of minerals, vitamins, herbs or other ingredients are important as they protect the body against illness and provide the body with a host of nutrients which it would normally not receive. Health tonics also boost the immune system and increase stamina.
Making lifestyle changes and consuming herbs can play a major role in lowering blood pressure. Herbs like basil, cinnamon, garlic, ginger, flaxseed, cardamom, hawthorn relax the blood vessels thus lowering blood pressure. Foods rich in omega 3 fatty acids should also be consumed as they reduce blood pressure.
A healthy digestive system allows for the proper assimilation of nutrients by the body. Herbs like fennel, haritaki, piper and cumin maintain the pH balance in the stomach and help in the digestion of all kinds of food. These herbs resolve digestive problems such as gas, acidity, flatulence and constipation.
Strong teeth and gums are a sign of good oral hygiene and a reflection of one's overall health. To get strong teeth and gums one must brush two times daily, control the intake of sugary and acidic foods, regularly visit the dentist, flossing regularly, using the right dental products, not smoking and drinking lots of water.
There are several herbs which are known for their pain relieving properties such as clove oil, fennel, boswellia, motherwort, arnica, licorice root and gingerroot. Essential oils derived from peppermint, lavender, birch, bay and juniper have analgesic properties and are known to provide relief from pain.
A laxative is a food, medication or substance that either induces bowel movements or helps in loosening the stools. Laxatives are usually prescribed when a person suffers from constipation. Laxatives allow water to penetrate the stool and soften it which helps in easier removal from the body.