gonutrio

CINNAMON

Cinnamon

Cinnamon has been in used as a medicinal and culinary herb for centuries. The spice is obtained for the inner bark of several trees from the genus Cinnamomum. There are mainly two types of Cinnamon which are popular, one is the “true Cinnamon” from the Cinnamon tree which is found in Sri Lanka while the other is “Cassia” which is cultivated in China, Indonesia, Vietnam and other Southeast Asian countries. Due to its multiple benefits, naturally sweet taste and fragrant aroma, it is popularly used as a flavoring agent in the culinary world. Cinnamon has various medicinal properties which include lowering cholesterol, balancing blood sugar levels, treating digestive disorders such as diarrhea, flatulence and nausea. Cinnamon contains a substance called cinnamaldehyde which is the main source of the antifungal and antibacterial properties of the spice. It also has a high concentration of antioxidants which helps protect the body against the damage from free radicals and reduces inflammation, reducing the risk of various diseases. This combination of cinnamaldehyde, antioxidants and the high fiber content of cinnamon, gives the spice its incredible healing benefits.

Cinnamon has shown an ability to stop medication-resistant yeast infections. It has an anti-clotting effect on the blood.Cinnamon clear up urinary-tract infections.Cinnamon allow diabetics to use less insulin. Cinnamon relieve Colds and Flu and also used for treating toothaches. Half a teaspoon of cinnamon powder daily can significantly relieves arthritis pain. It is also a great source of manganese, fiber, iron, and calcium. Cinnamon leaf oil is also used as mosquito repellent.

Alternate Name

Cinnamomum Zeylanicum,Cinamomum saigonicum,Sri Lanka Cinnamon, Batavia Cassia, Batavia Cinnamon, Cannelier de Ceylan, Cannelle de Ceylan, Cannelle de Saïgon, Cannelle du Sri Lanka, Ceylon Cinnamon, Ceylonzimt, Ceylonzimtbaum, Cinnamomum verum, Cinnamomum zeylanicum, Corteza de Canela, Écorce de Ca

FAQ's

  • Which Cinnamon is better “true Cinnamon” or “Cassia”?  
    It is accepted worldwide that “true Cinnamon” is better because it is rich in aroma.
  • Can Cinnamon help in weight loss?  
    Yes, if Cinnamon is taken with natural honey, it can reduce weight.  

Benefitting Actions

Lowers Cholesterol

High cholesterol can be the precursor to several cardiovascular problems. Adopting healthy eating habits and undergoing regular exercise can lower cholesterol naturally. Foods like garlic, oats, fatty fish, nuts, green tea, soy, red yeast rice, policosanol and plant sterols like sitostanol and beta-sitosterol can lower cholesterol.

Health Condition

Common Cold

Common cold is caused by a virus called rhinovirus that affects the nose. It can also involve the sinuses, bronchial tubes and ears. The common symptoms of a cold are runny nose, sore throat, hoarseness, feverishness and chilliness. A mild cold resolves in a day or two while a severe cold may take up to 2 weeks.

Inflammation-Joints

Swollen joints or inflamed joints result due to an inflammatory disease or injury to the affected joint. Joint inflammation swelling can be accompanied by other symptoms such as pain, stiffness, redness, tingling and loss of motion in the joint. Arthritis is one of the most common reasons of swollen joints.

Indigestion

Indigestion also called as dyspepsia is defined as pain or a sense of discomfort in the upper abdomen. Indigestion is caused when stomach acids break down the protective lining of the digestive system causing inflammation and irritation which in turn leads to symptoms of indigestion such as burping, bloating and nausea.

latest blogs / Articles

View all

Community threads

View all

Health Benefits

Connect

Blogs & Articles

support@gonutrio.com

Disclaimer: The information and materials available through the Website are for informational and educational purposes only. The Information provided on the Website are just views/opinion of associate users and not intended to constitute your professionals advice(s) or treatment (s), or to substitute your professional(s) judgment. Also any product sold or recommended here shall not be considered as substitute for medicines neither can they be considered for as treatment for any disease or disability. Your use of Information provided on the Website is solely at your own risk. You acknowledge and confirm that Gostride shall not be held liable for any claim, loss, or liability arising from the use of the product or information…………… For complete information click here

copyright © 2017 gonutrio ALL RIGHTS RESERVED