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Dandelion is most commonly known as a weed which belongs to sunflower family People use the above ground parts and root to make medicine.
Dandelion is a very rich source of beta-carotene which we human convert into vitamin A. This flowering plant is also rich in vitamin C, fiber, potassium, iron, calcium, magnesium, zinc, and phosphorus. It's a good place to get B complex vitamins, trace minerals, organic sodium, and even some vitamin D too. Dandelion also contains protein. It has been eaten for thousands of years as a food and as a medicine to treat anemia, scurvy, skin problems, blood disorders, and depression.
Taraxacum Officinale,Indian Name: Kukraundha Or Kanphool,Blowball, Cankerwort, Cochet, Common Dandelion, Couronne de Moine, Dandelion Extract, Dandelion Herb, Délice Printanier, Dent-de-Lion, Diente de Leon, Dudal, Endive Sauvage, Fausse Chicorée, Florin d’Or, Florion d’Or, Herba Taraxaci, Laitue de Chien, Leon
Does dandelion helps in weight loss?Due to diuretic properties of dandelion it increases production of urine which helps in reducing water weight. More we urinate more weight we lose.
Which part of the plant is used to make dandelion tea?There are two parts to the dandelion: the root and the leaf, and each has its own use. Both help regulate parts of the digestive system, but the root is best for liver problems while the leaf is best for ailments related to the kidneys. Tea highlights the part it is produced from so you can choose your tea accordingly.
Antioxidants are man-made or natural substances that may prevent or delay cell damage. Antioxidants do this by slowing or preventing the effect of chemicals called free radicals which cause cell damage. Free radicals are formed naturally in the body or by environmental factors and are a result of oxygen metabolism.
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