Trikonasana or Triangle Pose helps strengthen your body, improve blood circulation and reduce anxiety. This infographic will help you perform it asana perfectly.
Garcinia, an exotic fruit, collected from the forests of Southern India & South-East Asia. It is a dietary aid generally used for weight Management & as an antiobesity drugs. This herb extract has been used to add a distinctive sour flavour to Indian cooking. In Spite of that it is the rich source for a revolutionary natural diet ingredient which is currently a rage in America, Japan, Europe and other western countries.The Garcinia fruit extract gives a calcium salt of hydroxycitric acid (HCA).
It is non-toxic, tasteless, odorless powder but very effectively used for controlling obesity and cholesterol by inhibiting lipogenesis in our body. It also decreases belly fat, suppresses appetite, controls emotional eating, and changes body composition by increasing lean muscle mass. This herb is not only useful in weight loss, but it improves overall health. It is said to decrease “Bad cholesterol”, LDL, triglycerides, and also useful to increase levels of the “good cholesterol” HDL.
Health Benefits of Garcinia
- Garcinia manages appetite, reduce the risk of overeating, and alsoboost exercise endurance.
- It also help to reduce the excessive intake of calories.
- It reduces excess carbohydrate conversion to fat, hence inhibit fat production.
- It also help in managing the body weight and Body Mass Index (BMI).
- Garcinia support healthy serotonin levels in the body.
- It helps liver in turning down sugar to energy instead of converting it to fat, hence helping body to get rid of excess fat.
- Increases Good Cholesterol and reduces bad Cholesterol, hence reducing heart risks.
Brindal Berry,Garcinia Cambogi, Garcinia cambogia, Garcinia gummi-guta, Garcinia sulcata, Gorikapuli, Kankusta, Kudam puli, Malabar Tamarind, Mangostana cambogia, Tamarinier de Malabar, Vrikshamla, Cambogia binucao, Cambogia gemmi-guta, Garcinia affinis.
latest blogs / ArticlesView all
Acne is a common problem faced, particularly by teenagers. Here is a video of 4 easy ways to treat and prevent acne using herbal and natural products.
Kumbhakasana or Plank Pose is very effective in building core strength. This infographic is a step by step guide to help you perform this yoga asana with ease.
Here is an infographic on how to perform the Astavakrasana or Eight-Angle Pose. This asana is helpful in building core strength and toning abdominal muscles.
Bakasana or Crane Pose helps increase both mental and physical strength. This infographic is a step by step guide on how to perform this asana.
Community threadsView all
Can I use ashwagandha? I am a diabetic.
- 4 days ago
- Ashoo Gupt
I have been asked to have Ashwagandha as a natural anti-inflammatory herb. However, different produ…
- 2 months ago
- Akhtar Jalaludheen
Complete this sentence in less than 100 words. My health resolution for 2017 is to…
- 3 months ago
- Rahul Siwal
Eating greens like wheat grass is supposed to have multiple health benefits but not sure. Can someo…
- 7 months ago
So how well do you #knowthybody? Do share some interesting facts about the human body.
- 8 months ago