Trikonasana or Triangle Pose helps strengthen your body, improve blood circulation and reduce anxiety. This infographic will help you perform it asana perfectly.
Ginkgo Biloba is among the most ancient species of trees still living on our planet. Ginkgo has been used in traditional Chinese medicine for more than 4,000 years to strengthen cerebral functioning, combat memory loss, and improve blood circulation (particularly in the brain). It is also known as one of the strongest plant. Ginkgo Biloba was rare and quick plant to grow in Hiroshima when all other vegetation got destroyed as result of nuclear attack on the city.
Ginkgo Biloba is essentially composed of flavonoids (powerful antioxidants) which are considered to slow down the ageing of cells. It also have ginkgolides and bilobalides, whose role is to prevent the formation of blood clots and help improving blood circulation. It is generally the leaf or the fruit of Ginkgo Biloba that is used to treat health problems (or more rarely the trees bark). It helps in countering degenerative diseases of the brain
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What is the recommended dosage of Gingko Biloba?In very strong doses, Ginkgo can provoke diarrhoea and intestinal problems but this is relatively rare. It is recommended to take 500-800mg and up to a maximum of 1500mg of Ginkgo per day.
Will consumption of Ginkgo Biloba affect sleep?Consumption of Ginkgo Biloba has no interference with sleeping pattern. On the contrary it can help in improving sleep.
Antioxidants are man-made or natural substances that may prevent or delay cell damage. Antioxidants do this by slowing or preventing the effect of chemicals called free radicals which cause cell damage. Free radicals are formed naturally in the body or by environmental factors and are a result of oxygen metabolism.
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Acne is a common problem faced, particularly by teenagers. Here is a video of 4 easy ways to treat and prevent acne using herbal and natural products.
Kumbhakasana or Plank Pose is very effective in building core strength. This infographic is a step by step guide to help you perform this yoga asana with ease.
Here is an infographic on how to perform the Astavakrasana or Eight-Angle Pose. This asana is helpful in building core strength and toning abdominal muscles.
Bakasana or Crane Pose helps increase both mental and physical strength. This infographic is a step by step guide on how to perform this asana.
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