If you are passionate about fitness, you have to read about these 10 foods that boost stamina and endurance. After all, fitness is 80% diet & 20% exercise.
Wheatgrass is the nature finest medicine which contains wide variety of natural health benefits. Often referred to as a green superfood, it possesses a complete range of nutrients that the body needs for physical and mental health.In ancient times it was called life-giving green blood because of its great capability of healing injuries. In fact, it is said that two ounces of wheatgrass juice has the nutritional value equivalent to five pounds of the best raw organic vegetables!It contains chlorophyll, vitamin A, vitamin c, vitamin E, iron, calcium and magnesium and also protects against inflammation, and improves blood circulation in our body. Furthermore, it has high concentrations of essential amino acids and other compounds that builds red blood cells, shield them and restore them from damage in our body.Wheatgrass has excellent antiseptic properties. Its juice helps regenerate cells and accelerates the healing process It is 70% chlorophyll, hence it help in production of & haemoglobin in the body. It also helps in increasing red blood cells (RBCs) and thereby, fights anaemia and also a powerful blood purifier and is a highly beneficial as a colon cleanser.Common cold, asthma, bronchitis and all related diseases can be cured with the regular regimen of wheatgrass juice therapy.
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Detoxification is the process of removal of impurities and toxins from the body. Dandelion root, milk thistle, burdock and green tea are good detoxifiers. Consuming Vitamin C is also a good idea as it enables the body to produce a compound called glutathione which helps remove toxins and detoxifies the body.
A strong body requires a strong immune system. Herbs with immunity builder properties help the body fight against infections and strengthen the tissues of the body against the attack of foreign microorganisms. Consuming immune boosting foods that provide a range of nutrients and antioxidants can help in building immunity.
Hyperglycemia is an abnormally high blood sugar level in the body. High blood sugar is a sign of both type 1 and type 2 diabetes. The main symptoms of high blood sugar are a frequent need to urinate and increased thirst. Frequent high blood sugar can cause damage to the blood vessels, nerves and organs.
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