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True Elements Roasted Sunflower, Flax And Pumpkin Seed Blend 125gm

  • True ElementsTrue Elements

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Key Benefits

  • Weight Loss
  • Digestion Support
  • Heart Care
  • Female Reproductive Support

Key Attributes

  • Herbal
  • Veg
certified by
Vegetarian - green dot


As a fitness fanatic or simply a health food connoisseur, you must be looking for dietary edges especially snacks that can maintain your health with appeasing your hunger. We assert that your quench is complete! Our Roasted blend of Sunflower, Flax, and Pumpkin is your secret weapon for health and taste. These teeny- tiny seeds are nutritional giants. They are the perfect illustration of the idiom- ‘Big things come in small packages’. These amazing seeds are living food, hence brimmed with myriad nutritional components to support healthy living. These Roasted Seeds are an excellent product for a quick anytime snack.


Pumpkin seeds are a rich source of essential amino acids. They also contain protein, phytosterol, minerals like iron and zinc and most of the B vitamins. These seeds are alkaline forming.
Sunflower seeds contain healthy fat and are laden with Vitamin E. They have highest phytosterol content compared to any of the seeds and are a good source of manganese.
Flax seeds are brimming with essential fatty acids, dietary fiber, and several lignans.

Supports weight loss:Dietary fiber makes you feel fuller and controls mid meal hunger pangs, thus controlling your calorie intake.
Beneficial for the gastrointestinal system:Hippocrates used flax seeds to relieve abdominal pain. Fiber promotes healthy bowel movements and prevents problems of bloating, constipation etc.
Beneficial for women health:Lignans and phytoestrogens aid in stabilizing the hormonal levels in women and reduce PMS symptoms like a headache, joint pains, hot flashes etc. Also, several components in seeds boost prostate health. 
Can help combat depression:Pumpkin seeds can be the secret ingredient to lift the mood. Magnesium can soothe the nerves and de-stress you. Seeds help correct the imbalance of certain acids, that are said to be the cause of depression.
Maintains healthy kidney:Pumpkin seeds can inhibit the formation of calcium oxalate in kidneys, thus preventing kidney stone.
Boost immunity:Vitamin E and several antioxidants present in the seeds combat the free radicals that cause oxidative stress, thus boosting immunity. Zinc is an important mineral to boost immunity. It can cure colds, flu, fatigue, learning problems and many issues.
Beneficial for diabetic patients:By reducing the oxidative stress and improving insulin regulation, It plays a vital role in maintaining the health of a diabetic patient. It also reduces the risk of kidney dysfunction in diabetes.
Improves recovery:After a strenuous workout, the body takes the time to recover. Vitamin E reduces the training-induced oxidative stress and fastens recovery.
Beneficial for proper sleep:Zinc is an important mineral to regulate the sleep cycle. Eating pumpkin seeds, an hour before sleeping can provide the body with serotonin. Serotonin gets converted into the sleep hormone and ensures you a proper sleep. Magnesium in the sunflower seed can soothe your nerves and de-stress your body.

Pumpkin, Sunflower, Roasted Flax, Natural Identical Nut Flavour, Antioxidant(E319) and Pinch Of Extra Virgin Olive Oil.


Roasted Seed blend can be consumed as a guilt free snack or can be added to your smoothies or salad. They can even be added in cookies, crackers, and several bakery products.

Approximate Composition

Nutrition Facts Per 100 g
Energy 634.88 Kcal
Fat 57.50 gm
PUFA - Polyunsaturated fatty acids 28.84 gm
Protein 27.70 gm
MUFA - Monounsaturated fatty acid 16.63 gm
Carbohydrate 12.50 gm
Saturated fatty acid 6.90 gm


  • Sunflower Seeds
  • Flax Seed
  • Pumpkin Seeds
  • Olive Oil - Extra Virgin

Helps In

  • Excess Weight
  • Constipation
  • Heart Ailments
  • High cholesterol level
  • Depression
  • Weak Immunity
  • High Blood Sugar

Recommended For

  • Traveller
  • Sedentary
  • Junk Foodie
  • Workaholic

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